Advice and Information

Support

The Samaritans

Call us any time, day or night Whatever you're going through, you can call them any time, from any phone for FREE. Call 116 123 

Mind

Helplines Infoline: 0300 123 3393 Email: info@mind.org.uk Text: 86463

Shout 

Struggling to cope?  trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill. To start a conversation, text the word 'SHOUT' to 85258. If your life is at imminent risk, call the emergency services on 999Text SHOUT to 85258 

HOPELINEUK HOPELINEUK 

A confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice. Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org 

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