Struggling to cope? trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill. To start a conversation, text the word 'SHOUT' to 85258. If your life is at imminent risk, call the emergency services on 999Text SHOUT to 85258

A confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice. Call: 0800 068 4141 Text: 07860 039 967 Email: pat@papyrus-uk.org